Holiday shopping wearing you down?
Possibly a case of the winter blues?
Sweater knitting stressing you out?
All of the above?
If you answered "Yes" to any of these questions, chances are you could be low in gamma-aminobutyric acid or GABA.
What is gamma-aminobutyric acid???
Gamma-aminobutyric acid is an amino acid that acts as a transmitter sending messages to the nervous system and brain. In other words, GABA aids in the body's response to stress and anxiety. Studies have shown lower than normal GABA levels can be linked to depression, panic attacks and sleep disorders.
Before you call the Doctor or pop a pill, have you entertained the possibility of a holistic approach?