What is a joint?
A joint is the connection between two bones. Joints allow the movement of your elbows, back, neck, fingers, knees, wrists, and more. Click here for natural knee care.
Smooth tissue called cartilage and a lubricant called synovial fluid cushion your joints so bones don’t rub together. Unfortunately as we age, poor posture, excessive weight gain, and lifting heavy objects can cause wear and tear to your joints. Prolonged wear and tear on joints can lead to inflammation, pain, and possibly arthritis.
The best way to care for your joints is prevention. Keeping muscles and ligaments strong ensures stability and long term overall joint health.