Friday, June 7, 2019

Noni's Superpowers: Quercetin


What Is Quercetin?

Quercetin is one of the most abundant flavonoids (organic antioxidant) in the human diet.

Benefits of Quercetin:

Inflammation Control
Flavonoids like quercetin are important natural anti-inflammatories and organic antioxidants (they fight free radicals as we age). Quercetin plays a role in regulating the immune system’s response to harmful stimuli through cell signaling pathways (kinases and phosphatases) needed for proper cellular function.
Supports Heart Health
Because of quercetin’s ability to lower inflammation and oxidative stress, quercetin could to be beneficial for people who suffer from heart and blood vessel-related issues. Studies show that various types of flavonoids (quercetin, resveratrol, nitric oxide etc) can help reduce the risk of atherosclerosis (hardening of the arteries). Studies have also shown that quercetin prevents damage from LDL (bad) cholesterol particles. Individuals who consume a diet containing mostly flavonoid-rich foods typically enjoy overall lower cholesterol levels. To learn more about cholesterol click here.

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