Aloha to all!
It’s New Year Resolution time already! Over the years of being healthy, I’ve discovered health doesn’t have to cost a fortune or take excessive amounts of time. With this in mind, I compiled a list of 5 simple resolutions anyone can keep this year!
Weight loss 1 pound per month:
Did you know? Individuals become addicted to simple carbohydrates due to the sharp increase of serotonin levels or the “feel good” effect. The “feel good” effect is short-lived because the elevated mood declines quickly as serotonin levels decline. This rapid decline is also known as a sugar crash. For more weight loss tips click here2. Speaking of healthy habits, try.....