The diagnosis and treatment of high
blood pressure is critical to prevent, cardiovascular disease, stroke, kidney
disease, circulation problems in the legs, and vision problems. Better yet,
take preventative steps to avoid high blood pressure in the first place. The
best preventative measures are natural and should be a way of life. The
previous article identified certain lifestyles that increase the risk of high
blood pressure; inactivity, obesity, and excess alcohol were a few. This
article will identify the influence of certain minerals on a person’s blood
pressure and the benefits of Noni Fruit Leather.
Sodium
Blood pressure is particularly
sensitive to sodium. An excessive amount of salt leads to the kidney’s
retention of fluid correlating to an increase in blood volume which then causes
an increase in blood pressure. Since not all people living in North America are
susceptible to a higher blood pressure resulting from a person’s salt intake, it
is number 4 on the list of lifestyle factors associated with hypertension.
Obesity, inactivity, and alcohol abuse rate is higher.
Helpful
Minerals
According to research studies, a
diet that is low is salt and rich in potassium, magnesium, and calcium can
reduce blood pressure within days of starting this kind of diet. The type of
response seen is comparable to what is observed with commonly used high blood
pressure medications. Further studies found a decrease in the risk of stroke
among individuals who follow a diet that is rich in vegetables, fruit, and
Vitamin C. Generally, a low salt diet that is rich in fat-free and low-fat
dairy products, vegetables, fruits, whole grains, and some nuts can
significantly decrease the stroke and hypertension risk in countless people,
especially those with high blood pressure.
The majority of the risk factors
contributing to stroke and hypertension can be controlled and suitable changes
to one’s lifestyle can make a significant difference in reducing a person’s risk.
Experts in the field recommend that people with hypertension try to decrease
blood pressure through lifestyle changes and diet before relying on blood
pressure medications. Consuming foods rich in minerals such as potassium,
magnesium, and calcium as well as vitamin C are important as evidenced by the
numerous studies available. This is where Noni Fruit Leather can make a
significant contribution. Noni Fruit Leather, made from noni fruit using a
low-heat dehydration method at Hawaiian Organic Noni, is a very rich source of
potassium, magnesium and vitamin C. Noni Fruit Leather, combined with other
lifestyle changes including moderate physical activity at regular intervals
will contribute to better blood pressure control.
Learn more at www.real-noni.com.
