5 New Year Resolutions You Can Keep

Aloha to all!

It’s New Year Resolution time already! Over the years of being healthy, I’ve discovered health doesn’t have to cost a fortune or take excessive amounts of time. With this in mind, I compiled a list of 5 simple resolutions anyone can keep this year!

1. Weight loss 1 pound per month:

Sounds scary I know, but it’s really not. One pound per month is .25 lbs per week or 125 calorie deficit per day. Consuming 125 calories less per day is the approximate elimination or 1 glass of milk, 1 slice of bread, or 1 can of soda. Combining that small change every day will equal 12 lbs lost over the year and you didn’t have to break a sweat. Literally! All the while creating healthy eating habits.

Did you know? Individuals become addicted to simple carbohydrates due to the sharp increase of serotonin levels or the “feel good” effect. The “feel good” effect is short-lived because the elevated mood declines quickly as serotonin levels decline. This rapid decline is also known as a sugar crash. For more weight loss tips click here

2. Speaking of healthy habits, try.....

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