Healthy Eating Series: How to get all the nutrients you need

When it comes to vegetarian and #HealthyEating, ensuring you're getting all the nutrients you need is vital. We took out the guesswork for you with our newest blog! #OrganicAntioxidants #EasyWeightLossTips #HealthyLiving #PlantBasedLifeStyle #HealthyEating

Healthy Eating Series: What is a Superfood?

Here are our the top superfoods we enjoy eating. What are your favorite superfoods? #HealthyEating #HealthyLiving #OrganicAntioxidants

Self Care Series: Get Active

Looking to get more active? You have to read this!  #HealthyLiving #NoniForPain #Noni4Pain

Plan a Safe Picnic This Summer

Wrap up summer fun with a picnic! #FoodSafety #HealthyLiving #SummerSafetyFun

Healthy Eating Habits for the Whole Family

 Picky eater? Try this! #HealthyLiving #PlantBasedLifestyle

Self Care Series: Get Active

 Being more active is not as difficult as one may think. Try these tips! #WeightLossTips #EasyWeightLossTips #HealthyLiving

Safe and Fun Camping Tips

Camping? Here are some safety tips #CampingTips #SummerSafetyFun #HealthyLiving

Benefits of a Vegetarian Diet

Looking to be healthy? Here are reasons to go vegetarian! #WeightLossTips #EasyWeightLossTips #HealthyLiving #PlantBasedLifeStyle 

Healthy Eating Series: What is a Superfood?

Here is a list of the top superfoods and what makes them so... ya know... SUPER #NoniSuperfood #NoniHealthBenefits #HealthyLiving #NoniAntioxidants

Benefits of a Vegetarian Diet

What is a Vegetarian

Types of vegetarians:

• Lacto-ovo-vegetarians- Avoids all meat and fish, but consume eggs and dairy.
• Pescatarians- Avoids meat, but consumes fish, eggs, and dairy.
• Lacto-vegetarians- Avoids all meat, fish, and eggs, but consumes dairy.
• Ovo-vegetarians- Avoids all meat, fish, and dairy, but consumes eggs.
• Vegans- Avoids all animal-based foods, including honey and sometimes goods made with animal products such a leather.

Did you know? Some individuals identify themselves as "semi-vegetarian”. However, most vegetarian and vegan societies do not accept the term.

Benefits of being a Vegetarian

Lower Body Weight

A 2003 study of 38,000 people showed that fish eaters, vegetarians, and vegans enjoy a lower body mass index (BMI) than meat-eaters.

Another study by Roczniki Panstwowego Zakladu Higieny in 2014 stated that non-meat eaters generally consume less saturated fat and more fiber-rich plant-based foods and therefore enjoy a healthy weight. Click here for easy weight loss tips!

Click here for more benefits!

Big Wave Riding- The Science Behind the Ride

Waimea Bay, Hawaii

Waimea Bay is nestled on the north shore of Oahu in the Hawaiian Islands and is a legendary spot for big wave surfing. Here, surfers flock to the Eddie Aikau Big Wave Invitational to watch the world’s best surfers tackle big waves reaching up to 60 feet!

Whoa! How is a wave that big created? Let’s start with the basics. Currents…..

What is a current?

A large movement of water going in one direction is a current. Currents can be either temporary (surface currents) or long-lasting (deep ocean/ocean floor).

Did you know? Long-lasting currents shape the Earth’s global climate patterns by moving heat around the world.

Click here to learn about rip tides!

Tropical Fruits of the Hawaiian Islands

Stay healthy with these tropical fruits! What is your favorite tropical fruit?  #HawaiianTropicalFruit  #HealthyLiving #OrganicNoniFruit 

Organic or Non-Organic Which is Best for YOU?

How do you eat healthy? #SayNoToGMO #OrganicFarming #HealthyLiving

Say No to GMO

 What is the difference between GMO, All Natural and Organic? #SayNoToGMO #HealthyLiving #OrganicFarming

Natural Weight Loss with Noni Fruit Leather

Weight loss has never been easier. Try these tips!  #HealthyLiving #NoniForWeightLoss #WeightLossTips #EasyWeightLossTips

Plant Lovers Around the World Unite

Nothing Kicks off National Nutrition Month better than a Plant-Based Lifestyle! #HealthyLiving, #PlantBasedLifestyle, #PlantBasedLiving 

Our Noni Journey

Living healthy doesn't have to be a challenge #HealthyLiving #NoniHealthyLiving #NoniHealthBenefits

4 Ways to Get a Healthier Gut

Listen to your gut! #HealthyLiving #NoniHealthyLiving

Our Noni Journey

Living healthy doesn't have to be a challenge #HealthyLiving #NoniHealthyLiving #NoniHealthBenefits

Healthy Eating Habits for the Whole Family

The national child obesity rate is an alarming 19%. With summer coming to a close and the school year starting, teaching your children healthy eating habits can help your children (or teen) maintain a healthy weight and now and to adulthood.

Eat Together

Try to make mealtimes enjoyable and stress free. Meal times are not a time for arguing or discipline. Unpleasant mealtimes could cause children to eat quickly to leave the room as soon as possible. This could lead your child to associate eating with stress. Also, try to have specific eating areas in the home as allowing food throughout the house can lead to unhealthy eating habits.

Did you know? Eating in front of the T.V. can cause you to consume 30% more calories.

Click here for healthy eating tips!