Healthy Eating Habits for the Whole Family

Did you know? Eating in front of the T.V. can cause you to consume 30% more calories.  #HealthyFoodAlternatives #HealthyLiving #HealthyEating

Healthy Eating Series: Kick Food Cravings to the Curb

Got a craving? Here is a list of most often craved foods and what your body is really trying to tell you  #HealthyFoodAlternatives  #HealthyEating #HealthyLiving 

Eating Smart: Don't Give up all Fun Foods

Good news! #HealthyEating doesn’t have to be difficult or require you to ban all of the foods you enjoy. #HealthyFoodAlternatives  #HealthyEating #HealthyLiving 

The Details Make a Difference: Whole Food vs. Processed Food

Did you know? Convenience food is costing you vital nutrients. #HealthyEating #HealthyEatingHabits #HealthyLiving