Simple Tips to Beat Your Sugar Addiction

Simple Tips to Beat Your Sugar Addiction #NoniForBloodSugar #LowerBloodSugarNaturally #NoniBloodSugar

Easy Tips to Incorporate More Plants Into Your Diet

Try these easy changes to be healthy during the holidays! #PlantBasedDiet #HealthyLiving #HealthyEating

Noni-A-Natural-Support-For-Blood-Sugar-Levels

Maintain blood sugar levels naturally! #Noni4BloodSugar #NoniHealthBenefits #NoniForBloodSugar #NaturallyLowerBloodSugarLevels

Noni and Bananas - A Match Made in Heaven

Bananas are among the most popular fruit on earth by young and old alike. For good reason! Bananas are naturally sweet, easy to peel, very nutritious, and convenient to transport.

A little about bananas:

Bananas are native to Southeast Asia. Currently, bananas are grown and harvested in tropical parts of the world. The most common type of banana we know and love is the yellow banana which is ironically green when unripe.

A single banana contains the following nutrients:

• Potassium: 9%
• Vitamin B6: 33%
• Vitamin C: 11%
• Magnesium: 8%
• Copper: 10%
• Manganese: 14%

A little about Noni Fruit:

Noni is a tropical tree known scientifically as Morinda Citrifolia. The true traditional use for thousands of years among Polynesian cultures was to eat the raw noni fruit as a natural preventative. Noni fruit contains vital micronutrients, including natural antioxidants, soluble and insoluble fiber, essential fatty acids, and countless other vitamins and minerals, which work together to promote good health.

Read how Noni Fruit can assist the body here

Free Organic Noni Farm and Wellness Tour - A Walk Through

BEING PREPARED with NONI

On our Farm Tours, the first thing we discuss is the true traditional use of Noni for thousands of years in Polynesia and Hawaii. This beneficial fruit was eaten raw as a natural preventative. By trial and error, Polynesians and Hawaiians learned that by consuming the raw fruit every day they remained healthy.

We were visited by researchers from the University of Illinois (Chicago), who are due to begin doing research on spinal inflammation in women for the World Health Organization using Noni. They told us that they had looked into the older Polynesian cultures and found that they did not have any of the so called “inflammation diseases” namely cancer, arthritis, high blood pressure and diabetes.  

They attributed this to the fact that Noni fruit contains the highest amounts of anti-inflammatory compounds. Since they consumed raw noni fruit as a natural preventative, there was no room in their bodies for inflammation and therefore the “inflammation diseases” did not exist in their culture back then.

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Why Noni is so Special - Cholesterol Levels

What is Cholesterol?

Cholesterol is a waxy substance used in the body to produce membranes, bile acids (helps digest fat), vitamin D, and hormones.

Did you know? Cholesterol is created in the liver and travels via lipids (fatty acids) through the bloodstream.

When it comes to cholesterol, the problem lies when we consume too much unhealthy food resulting in cholesterol buildup (also called plaque) in the blood. Excess cholesterol can cause stroke, high blood pressure, and heart attacks.

Cholesterol Levels

There are three lipoproteins in the blood that are important for good health. These are what doctors review when testing cholesterol levels.

Low-density lipoproteins (LDL)- Recognized as bad cholesterol because it is low in proteins and high in cholesterol. This type causes plaque in the arteries.

High-density lipoproteins (HDL)- Recognized as good cholesterol since it is high in proteins and low in cholesterol. This type help cleanse the arteries of bad cholesterol.

Triglycerides- A lipid in the bloodstream that aids in storing excess energy.

When looking at a cholesterol level report, the ratio of low-density lipoproteins (LDL or bad cholesterol) to high-density lipoproteins (HDL or good cholesterol) should be approximately 2:1.

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Have a Safe Pregnancy with Noni

First baby or grand baby? Whether it’s your 1st or 4th, a woman’s health is essential to the health of her baby. Women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy and give birth to a healthy baby. We at Hawaiian Organic Noni put together a simple list of things that can help you have a fun and easy (we hope!) pregnancy.

Nutrition

Consuming a nutrient rich diet during pregnancy is linked to improved fetal brain development. A balanced diet will also reduce the risks of anemia, fatigue, mood swings, swelling, and morning sickness.

A nutritious diet includes:

• Protein
• Vitamin C
• Calcium
• Fresh fruits and vegetables
• Whole grains
• Healthy fat
• Folic acid 400 mcg daily
• Calcium 1,000 mg daily

Did you know? Folic acid is a B vitamin. Studies have found if taking folic acid is prior and during pregnancy can lower the risk of having a child with a neural tube (it covers the spinal cord) defect such as spina bifida.

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