Noni's Superpowers: Quercetin

 

What Is Quercetin?

Quercetin is one of the most abundant flavonoids (organic antioxidant) in the human diet.

Benefits of Quercetin:

Inflammation Control

Flavonoids like quercetin are important natural anti-inflammatories and organic antioxidants (they fight free radicals as we age). Quercetin plays a role in regulating the immune system’s response to harmful stimuli through cell signaling pathways (kinases and phosphatases) needed for proper cellular function.

Supports Heart Health

Because of quercetin’s ability to lower inflammation and oxidative stress, quercetin could to be beneficial for people who suffer from heart and blood vessel-related issues. Studies show that various types of flavonoids (quercetin, resveratrol, nitric oxide etc) can help reduce the risk of atherosclerosis (hardening of the arteries). Studies have also shown that quercetin prevents damage from LDL (bad) cholesterol particles. Individuals who consume a diet containing mostly flavonoid-rich foods typically enjoy overall lower cholesterol levels. To learn more about cholesterol click here.

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Noni Numbers Equal Good Health!

When talking about the noni fruit and all of its medicinal attributes, experts throw around numbers and forms of measurement as a method to prove to the how very, very good for you the noni is (Which it is).

But, what do these numbers really mean?

If you don’t understand the numbers, how can you possibly choose the right form of noni for you and your family?

Wikipedia states that twelve hundred milligrams of noni holds an astonishing 9.8mg vitamin C, .048mg of niacin, 32.mg potassium, as well as iron, vitamin A, calcium and sodium.

But how much is 1200mgs?

Sounds like a pretty big number, but actually it’s quite small, less than half an ounce. Remember that 16 ounces make one pound, the equivalent of 6 plums. Based on the estimate that one large noni fruit weighs roughly one pound, that means one pound of noni is a total of 453,592.37 mgs., which means there’s A LOT of vitamins and minerals in every noni.

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Noni Dosage Tips

Remember the effects of Noni are definitely dosage related whether internally using the Noni Fruit Leather or externally applying the Noni Lotions.

Recommended daily dosage rate for the Noni Fruit Leather.

On the back of every package it reads:

“As a supplement, a 2-inch x 2-inch piece per day. For chronic conditions: Two to four pieces per day”

This is based upon Research at the University of Hawaii for 8 years on terminally ill Cancer patients. In Phase 1 of the research, they were up to 40 times the daily dosage rate with not one negative side effect. They could not find a toxic level. However, they found that at two pieces per day, 24 of the 48 people in the study had no pain and at four pieces per day all 48 people had no pain. Different people have different levels of need based upon their size, chronic condition and how they assimilate the noni compounds.

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Noni for a Restful Sleep

The CDC (Center of Disease Control) stated Americans are under a severe sleep academic.  

Did you know? Approximately 8 in 10 Americans admit they would feel better if they had an extra hour of sleep.

Thankfully, there are numerous natural solutions to help you not only attain better health, but better ZZZs as well.

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